Golden, Colorado
Strength, mobility, and corrective training for people who plan on staying capable.
Book a movement assessmentThe work
Four things get trained together, because in a real body they were never separate.
Restore motion at the joints that lost it, so the work stops getting shunted somewhere it does not belong.
Screen the movement, find the limitation, address it before adding weight to it.
Carry, hinge, push, pull, get off the floor. Strength that shows up outside the gym.
Train so the hiking, the ski days, and picking up your kids all stay on the table in twenty years.
Sessions
The starting point for everyone. A full screen and a written plan you keep.
60 minPrivate training built on your assessment. Sold in blocks of 10 or 20.
60 minTwo people, one coach, split rate. Works well for couples and training partners.
60 minA focused session on the restriction that is holding everything else back.
30 minWritten programming with video review, for people who travel or train on their own.
MonthlyRates on request
Your coach
[ ABOUT COPY — certifications, years coaching, corrective exercise credential, how he got into this work, who he trains. Two short paragraphs. ]
Training in Golden and the west metro.
Get started
Tell me what you want to keep doing and what is getting in the way. We will start there.